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Experiments in supplemental nutrition

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Ester-C for 24-hour Immune System Defense

October 31, 2016 By Pill Scout Leave a Comment

Vitamin C (ascorbate) is an essential nutrient and antioxidant that is pivotal in immune function among other things. It helps the body deal with free radicals, especially in situations where they are produced in great quantities, such as during an illness. Humans happen to be part of the group of mammals that do not produce […]

Filed Under: Nutritional Supplements Tagged With: Vitamin C

Supplement Regimen Update — September 2016

October 17, 2016 By Pill Scout Leave a Comment

Goals for Oct. 2016 and Beyond Since the seasons are changing again, this also means flu season and lethargy and depressed mood that may come with it. So I will be focusing my supplement stack in this direction to ensure I cover any gaps in this area. Though the ZMA and Ester-C will cover my vitamin C and […]

Filed Under: Regimens and Logs Tagged With: Ashwagandha, Krill Oil, NAC, Vitamin C, Zembrin

Pill Scout’s Supplement Regimen – August 2016

August 29, 2016 By Pill Scout Leave a Comment

Here’s another supplement regimen post by yours truly! My regimen has remained mostly unchanged through the summer since my March + April log, save for running out of old supplements and adding some new ones into the mix to try out. I’ve introduced some newer ones but a lot of the same substances are still […]

Filed Under: Nutritional Supplements Tagged With: Ashwagandha, Cocoa, Coenzyme Q10, Krill Oil, NAC, Omega-3 Fatty Acid, PQQ, Vitamin C

Pill Scout’s Supplement Regimen – March/April 2016

April 18, 2016 By Pill Scout Leave a Comment

For those who are late to the party, this is just a journalized update of the supplement regimen of yours truly. Compared to February’s post, I have missed the month of March so I’ve combined the two together. As you will see, I have added a few more goals and conditions to improve or maintain, […]

Filed Under: Nutritional Supplements Tagged With: Animal M-Stak, Ashwagandha, Hemp Oil, L-Methionine, NAC, Omega-3 Fatty Acid, Stinging Nettle, TestoJack 100, Vitamin C, Vitamin D

Pill Scout’s Supplement Regimen – February 2016

February 3, 2016 By Pill Scout Leave a Comment

For those of you who are new here, and for returning readers, I plan to create a monthly update on my supplement regimen and goals. In the past, I kept mainly mental notes of my goals and supplement regimens, which probably caused a considerable amount of disorganization. I change this now by creating this sort […]

Filed Under: Nutritional Supplements Tagged With: Ashwagandha, Bacopa, Cannabis, Fish Oil, Muira Puama, NAC, Piracetam, Rhodiola, TestoJack 100, Theanine, Tianeptine, Vitamin C

Does Vitamin C do anything for cold and flu?

October 20, 2014 By Pill Scout Leave a Comment

Ascorbic acid, more commonly known as Vitamin C, is a very interesting and often overlooked substance. It’s commonly used as a preservative and small amounts are used to fortify many foods. It is also one of the most popular supplements. With few exceptions, the current mainstream scientific consensus seems to be that taking more than […]

Filed Under: Health, Nutrition Tagged With: Vitamin C

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