Goals for Oct. 2016 and Beyond Since the seasons are changing again, this also means flu season and lethargy and depressed mood that may come with it. So I will be focusing my supplement stack in this direction to ensure I cover any gaps in this area. Though the ZMA and Ester-C will cover my vitamin C and […]
Pill Scout’s Supplement Regimen – August 2016
Here’s another supplement regimen post by yours truly! My regimen has remained mostly unchanged through the summer since my March + April log, save for running out of old supplements and adding some new ones into the mix to try out. I’ve introduced some newer ones but a lot of the same substances are still […]
N-Acetyl Cysteine (NAC) for Liver and Mood Support
NAC, or N-Acetyl Cysteine, is a form of the amino acid l-cysteine. However, as we have seen throughout our 3 year journey here exploring supplements, things are hardly so mundane! I’ve included NAC in my list of The Best Liver Health Supplements. NAC is both a potent liver support substance as well as a fantastic mood […]
The Best Liver Health Supplements
Liver health is important to maintain. Day in and day out, the liver cleans up just about everything to make sure your blood doesn’t turn toxic. Simply living and being alive produces toxic waste that your liver constantly fights. Add onto that the crappy food you may eat, the environment you live in, and even the drugs […]
Pill Scout’s Supplement Regimen – March/April 2016
For those who are late to the party, this is just a journalized update of the supplement regimen of yours truly. Compared to February’s post, I have missed the month of March so I’ve combined the two together. As you will see, I have added a few more goals and conditions to improve or maintain, […]
Pill Scout’s Supplement Regimen – February 2016
For those of you who are new here, and for returning readers, I plan to create a monthly update on my supplement regimen and goals. In the past, I kept mainly mental notes of my goals and supplement regimens, which probably caused a considerable amount of disorganization. I change this now by creating this sort […]
