Dosage: Less is more

dosage-too-high

(This week’s post is more of a rant than about a specific supplement.) Here’s a rule of thumb that I follow for herbal supplements and nootropics and other fairly un-researched substances: always take the smallest effective dose. Our culture has this problem in assuming that more of everything is better. This may be true in […]

ALCAR – A supplemental jack of all trades

ALCAR - acetyl l carnitine - time to kick ass

ALCAR is a form of the amino acid l-carnitine that is revered by many nootropic enthusiasts and psychonauts for good reason, as it seems to do each of the following: Improve alertness Increase motivation Promote a good mood (as mentioned in my depression post) Boost mental and physical energy Improve memory and mental function Weight […]