The Copper-Zinc Connection

tired man copper deficiency

Zinc is touted as a vital mineral for men. It is intimately linked to the trace mineral copper however, and this is highly important because this balance between the two minerals is crucial to living healthily as a male. Copper and zinc both aid in the metabolism and excretion of one another. One source says […]

A minimalist stack for weightlifting

weightlifting stack - yoga pants squat rack

No, you don’t need supplements to lift weights, nor should they be your main focus when lifting. On the other hand, the right supplements can really help you get to where you need to go. I lift for hobby and for getting a good combination of strength and tone, and don’t plan on making it […]

Review – Adrenal Fatigue: The 21st Century Stress Syndrome by Dr. James L. Wilson


So, before I get into reviewing the book, just answer the following: Do you ever feel like you get run down just randomly in the middle of the day or even in the morning when you feel you should have energy? Does that vim and vigor just elude you and drop in to say hi […]

Fenugreek: An unlikely test-booster and creatine enhancer

trigonella foenum graecum - fenugreek - testosterone booster

Fenugreek is hailed in herbal medicine for its maple-like scent and its use as a lactation-promoting agent for women. So why on earth would a man take something that helps pregnant and nursing women produce breast milk? Keep reading, you’ll be surprised. Fenugreek “increases” testosterone Bodybuilders who take 500 mg fenugreek extract daily increase the […]

Long-term DMAE benefits

DMAE - focus, vigilance and willpower

I didn’t have anything substantial planned for this Monday’s post as I’ve been on a vacation, but here goes nothing. Just over a month ago, I purchased a bottle of DMAE liquid drops because this substance was said to increase vigilance, focus and to a lesser extent wakefulness and willpower. I started out with 50 […]