An introdution to resistant starches

lentils and potatoes - resistant starch

Resistant starches are probably one of the most overlooked and misunderstood nutrients of our time, next to Iodine and Vitamin D. Two weeks prior to this post, I had no clue what they were myself. It’s very likely that you aren’t getting very many resistant starches in your diet. The “Standard American Diet” has almost […]

Potential solutions to brain fog

stoner brain fog

“Brain fog” is an affliction that can affect anyone. Many people probably have it and think it’s normal. Feeling always tired, unmotivated, just willing to do the bare minimum to get by. I’ve been through it before when I was younger and it’s a miserable hell. You’re trapped in a virtually lifeless body and it […]

Food of the Gods: “Bulletproof” Cocoa

cocoa contains theobromine

By now, many of you may be familiar with Bulletproof Coffee from The Bulletproof Executive: I start the day with a cup of Bulletproof coffee. I learned about the power of butter at 18,000 feet elevation near Mt. Kailash in Tibet when I staggered into a guest house from the -10 degree weather and was […]

Taking Vitamin D3? You NEED Vitamin K2.

Pure Encapsulations - Vitamin D3 Liquid

Today’s another short little post. In the body, there’s a kind of Holy Trinity of vitamins D, K and the mineral calcium. This is pulled from an LEF article (linked at end) [I]t is clear that maintenance of healthy bone density requires adequate levels of calcium, vitamin D, and vitamin K. Without vitamin D, there […]